Behavioral/Mood Changes (Depression)
Anxiety
Self-Esteem
Personal Growth/Relationship Enrichment
Stress Management
Work and Career Issues
Women's Issues
Life Transitions/Adjusting to Change
Adjustment/Transition to/from College
Adolescent and Young Adult Issues
CBT is a solutions-oriented form of psychotherapy that focuses on the idea that thoughts and perceptions influence feelings and behavior.
When it comes to treating anxiety, research shows that therapy is usually the most effective option.
“The only thing constant is change.” ~ Heraclitus, Greek philosopher
Are you feeling hopeless, isolated and not your usual self?
Adolescence is a difficult time when teens are making many choices, helping them form their sense of self.
Women’s issues can take a serious toll on a woman’s emotional, physical, and mental health.
I counsel young women around a wide range of issues such as depression, anxiety, anger management, stress, self-esteem, etc.
Therapy is also quite helpful in guiding individuals through challenging transitions that are often a part of life, such as navigating relationships (whether romantic, friend, or family), entering into a new job, going away to college, etc.
I help teenagers cope with many challenges, including but not limited to: anxiety, stress, depression, problem solving, self-esteem, interpersonal conflict, etc.
Adolescence is a time of change, discovery, and uncertainty. I have a passion for working with adolescents who are coming through this process of self-discovery and building confidence to become their authentic selves.
I provide family therapy in conjunction with individual sessions for adolescents as needed.
I help families improve their environments through learning healthy communication styles as well as supporting them in finding ways to better handle stress and identify effective ways to discipline. I also aid in exploring how parents can better support the emotional needs of their teens.
Please complete the form below to schedule an appointment.
I will try my best to accommodate your request and will be in touch ASAP.